Rebuild Your Marriage man looking to side
Rebuild Your Marriage 7 minute read

The Lies That Kept Me Trapped by Pornography

Last Updated: April 4, 2024

I can remember very vividly what it was like to feel the pull of pornography. I can remember those long nights, exhausted but still alert, looking for my fix. I would drag out the ritual for hours: sometimes on the Internet, sometimes visiting adult video shops, sometimes engaging in phone sex.

I would have told you then I wanted to stop, but the very idea of stopping was terrifying to me. As a Christian, the conviction about my porn use haunted me. But the idea of completely removing porn from my world sounded like air being sucked out of the room: what would I be left with if I didn’t have this crutch to lean on?

Lies About God That Kept Me Trapped

There was a time when I had given myself over to the lie that looking at porn, no matter how hard I tried not to look, was an inevitability. For the first few years of this downward spiral, I was racked with guilt.

During the last couple years of it, I was too exhausted to feel guilt anymore: it was just a foreboding sense of hopelessness. There were times I had no faith that I would ever change.

If you would have asked me if I was doubting God’s ability to change me, I would have said no. After all, God can change anybody, but only if they “do their part,” right? Only those who muster up enough faith can call on God to do a miracle, right?

But I was believing a lie about God: a lie that said God can only change the willing. The fact is sin runs in our veins; none of us are willing. None of us can create faith within ourselves. It is a gift from God (Ephesians 2:8). I needed only to come to God with my empty hands, my weak faith, and my total helplessness and say, “I believe; help my unbelief” (Mark 9:24).

Lies About Sex That Kept Me Trapped

I was single at the time and had also bought into the lie that marriage and sexual intimacy were somehow basic rights that had been denied me. I believed sex was not only a desperate biological need, I believed sexual pleasure was, in a way, the goal of life: a promised land I had yet to enter.

Porn was my way of cheating the universe that had denied me; it was my tantrum at God.

Had my mind not been so clouded at the time, I would have been forced to admit marriage was no more a “right” than anything else in life: it is only by God’s undeserved mercy and patience that I have any blessings in my life at all. Had I been thinking straight I would have understood that sex was not a “need” at all (at least, not in the proper sense). It was I, not God, who had turned a normal sex drive into something “desperate.” It was I, not God, who had elevated sexual pleasure to a place it was never meant to occupy.

I say all of this not to be “down” on our God-given sex drive, but to put it in its proper place: for only when it is in its proper place that I can enjoy it without it enslaving me. Sex is good (very good, actually). Sexual pleasure is good. Marriage is good. It is even good to desire them.

But when I believe I “need” them, then God becomes a capricious Creator bent on placing people into impossible situations, demanding chastity but pushing us beyond the breaking point.

Knowing these simple truths—that sexual pleasure is a desire, not a need—then I am free to place it alongside other good desires and God’s commands and see it for what it is. I am free to repent of my warped and selfish version of sexual pleasure without fearing that I am denying or rejecting some essential part of me. And I am free to pray to God without anger in my heart for “making me this way.”

Lies About Marriage That Kept Me Trapped

I write this today as a married man. Getting married certainly did not cure me of my desire for porn. No, God had begun transforming my heart long before I ever met my wife, and even now, I still depend on Him to continue that transforming work.

Believing “marriage will fix me” kept me trapped because it meant as long as I was single I could settle for less than God’s standard.

I believed marriage would be the cure-all, my “in-house fix.” But the very nature of porn addiction exposes this lie, doesn’t it?

Marriage is about intimacy with one woman. But what I wanted in porn was the variety: it was never enough to lust after one woman. What kept the porn-viewing ritual going for hours was the high I got from thinking about “the next girl,” the next video clip, the next picture, believing there was always something better around the corner just waiting to be discovered. Often I would stop looking at porn and just “get the job done” not because I wanted to stop looking but because I was exhausted.

Sex in marriage is something good, something in keeping with God’s design, but what I wanted in porn was the sense of the “forbidden.” Marriage doesn’t cure a desire for porn because even in a sexually vibrant marriage, your wife is not forbidden. She is yours. The sinful, coveting heart that I had before marriage is the same sinful, coveting heart I have in marriage. So long as I am vulnerable to coveting, I am vulnerable to lust.

Sex in marriage is also a giving act, but what I wanted in porn was entirely self-centered. For me, porn fueled a lifelong fantasy to be desirable, and irresistible. While fantasizing or watching pornography, porn stars were not the focus of my attention: I was. The porn girls were more or less trophies of my fantasy: their “beauty,” their avidity, and their hysterically euphoric response to “me” was the whole point. Nothing about lust prepares someone to be a real lover.

For all these reasons, it should seem obvious to us: the pleasure of marital sex cannot quench lust any more than fresh-baked bread quenches my desire for cake. Lust is the function of a sinful heart—not just a “single” heart.

That said, there is something powerfully transforming about marriage…

Know How to Take a Wife

The apostle Paul writes,

“For this is the will of God, your sanctification: that you abstain from unchastity; that each one of you know how to take a wife for himself in holiness and honor, not in the passion of lust like heathen who do not know God; that no man transgress, and wrong his brother in this matter, because the Lord is an avenger in all these things, as we solemnly forewarned you. For God has not called us for uncleanness, but in holiness. Therefore whoever disregards this, disregards not man but God, who gives his Holy Spirit to you.” (1 Thessalonians 4:3-8, RSV)

When it comes to God’s sexual standards, Paul gives us the bottom line: we are called to be sanctified. This literally means we are to be consecrated or set apart to God, and thus set apart to His desires for our sexuality.

Paul believed this meant knowing “how to take a wife” in an honorable way. Paul is telling his readers to turn their attention to and learn what it means to acquire a wife in a way that is holy, in a way that shows we are set apart to God. It means showing “honor” to women and to the God who made them: giving them the dignity fitting of their worth as people created in the image of God.

  • Reading this as a single man meant I was to repent of my life of fantasy that treated women like objects and instead set my mind to understanding what it meant to pursue, date (or “court” if you prefer), and marry a woman in an honorable way.
  • Today as a married man, this means continuing to show the same honor to women, and to prize my wife as one created in God’s image and one I should willingly die for.

When a man sets his mind to this, whether single or married, it can have a powerful impact on his heart. It helps him to see and choose the beauty of self-giving love over the false beauty of fantasy. God has given to husbands the high calling of emulating a divine kind of love that can be described as nothing less than breathtaking: “Husbands, love your wives, as Christ loved the church and gave himself up for her” (Ephesians 5:25). This was how Christ won his bride: He died for her. It is this kind of love-to-the-death, this self-giving love, we are meant to find so captivating.

Redeeming Intimacy

When I was knee-deep in porn every week, one of the motivators that kept me coming back again and again was my sincere desire for intimacy—but an intimacy without risks. I wanted to be close to others, but necessarily vulnerable. I wanted a real relationship, but I wanted to be in control. Porn gives us this illusion: we can feel “connected” but not have all the mess of a real relationship.

More than anything I needed to run to God as a Father who is sovereign over my relationships. Relationships are risky. Hearts can be broken. Emotions are messy. But God promises that everything we go through will work for good for those who love Him and are called according to his purpose (Romans 8:28). God can and will take all our relationships—even our failed ones—and use them to conform us to the image of his Son (v.29). Knowing this, we can pursue genuine intimacy with others in a godly manner, not run to the fake security digital sex.

When an attractive woman comes across a man’s field of vision and he feels that twinge of desire, that man can prayerfully confess:

“Lord, my eyes easily lead me astray. The sin in me wants to treat this person as an object that makes me feel special, significant, and attractive. Forgive me when I indulge my lust. But you, God have pointed me to a truer beauty. I turn my thoughts now to Christ who shows me what love and faithfulness really look like. Enlarge my heart and give me power to understand the love Christ has for me, even in my sinfulness. Let this immeasurable love pierce through my selfish desire to make everything—and everyone—revolve around me. I turn my heart now to my wife, the one you have given me. Inspire me to love her with the same kind of love.”

Dr. Tim Chester says it best: “A life-with-porn versus a life-without-porn is a poor choice. A life-with versus a life-without. If you set it up in these terms then you won’t produce lasting change. We need to set it up (as it truly is) as a choice between life-with-porn versus life-with-God. We need to show how God always offers more than porn.”

  1. Please my son is 32 I saw that there is a problem in his marriage! I thought it is his wife ! But no she started competing against my sons porn woman! Their little daughter is 5 ! My daughter in law is tired after ten years of sharing her life with my son and his mystery porn! She don’t want to compromise anymore! I believe God can do anything above our understanding! I only heard this two days ago! What can I do as the mother of the victim? My daughter in law begged me not to talk to my son about this! Please help! Please! I am scared he may harm our little one????

  2. MJ

    Great post. Been saved 15 years from porn addiction since 3rd grade and homosexual fantasies since high school. Had very vibrant walk with God first few years, but i am struggling in the living in the valley of american christianity. i do great on the mountain (out evangelizing, on a mission trip, church when my heart is there) but i am struggling with the sober day to day of being a husband and father and provider. my family is very immersed in the “good things of this world”, FB, disney perhaps, Star Wars,etc but i have a lot of resentment and insecurity because i can’t get my family excited about serving God. so i give up and join them but i can’t stay satisfied with the “good things” for long as it pours gasoline on my lust and my wife gets mad i withdraw and that she isn’t enough. i am in a tight spot because i either am a bible bully usually or i give up and turn back into the weak fantasy driven lust driven bisexual. i have not acted on these desires for 15 years but i can’t shake them either and i think when i get rejected or feel God is mad at me then i give in to porn. my falls have me crossing the line closer and closer to actually leaving everything and going back to the lifestyle of sin without restraints. i linger fighting temptations for days and then God snaps me out of it and then i spend weeks and weeks and months rebuilding and getting ready to go to the other extreme in a spiritual sense. i can’t shake the polar extremes of either being radical for God or radical in sin and in the middle i white knuckle and am miserable and despise myself. i was going to go on porn and found this article instead.

  3. Nameless

    Your article is really..really helpful. I am teenager and a Christian. I’ve been stuck with this addiction for so about 8 years or so.. I just feel so tired and disgusted with myself. There was this one time I told my parents and my dad scolded me. That was when I was really young. I was just so tempted by the lust I felt while watching people making out and stuff that I turned to porn for good. I don’t wanna tell my parents again cause I’m afraid they will not only scold me but just feel so let down by me and so disappointed. I don’t want scolding I just want help. There are so many times where I try and stop but I try doing it all by myself and I know that useless cause without God I can’t overcome this addiction. But it’s just so hard. I have to use my iPad for piano and studying sometimes and so I keep my iPad with me. But then I read books about stuff. And I feel the lust and then I go watch porn. Sometimes it’s just cause I’m bored! I feel as though God is so disappointed at me. I don’t wanna keep living like this. I feel so ashamed of myself. Sometimes I even try and comfort myself by telling myself that other teens do it allll the time. But I don’t wanna become like that. I wanna be God’s child but, why can’t I stop. I try and read the word more and pray more too but it’s like come to point where I just don’t care anymore I have no more guilt. But I still have this glimmer of hope and I don’t wanna lose it, I’m just so scared.

    • Kay Bruner

      Hey, I think you were so brave to tell your parents. I’m sorry your dad didn’t have the safest reaction, but you know what? Parents don’t always do great on the fly. They make mistakes. I know, because I’m a parent and I feel like I’m just making it all up as I go along. I try to do the right thing, but I don’t always hit the mark. And a lot of times, we as parents blame ourselves for not doing a good enough job when our kids mess up and then we can take that out on our kids in poor reactions. We feel like we didn’t do well enough, so we scold you. Awesome, it is not. Real life, though. This is what happens.

      So here’s what I think you need to do: be brave again.

      Go back to your dad and say, Dad, I need help. I need internet filtering, I need accountability, and I need support when I fall short. I don’t like what’s happening, I feel bad about what I’m doing, but I can’t get out of it on my own. Will you please help me?

      I know that’s going to be really hard. But we can do hard things. You can take responsibility for you.

      Breathe deep, and ask for help.

      Blessings, Kay

  4. anonymous

    I hav been struggling with this for years. I really love God. but I feel like I hav failed God so much. so many times I tried to stop and always end up in failure. most times I feel so miserable and alone. I hav talked to some pastors about it but they prayed and counseled me but still end up in same sin. it has been a continuous cycle of frustration.

  5. Jro

    I stumbled upon this page and I’m so glad I did. I have been battling this stuff for years on and off. I always think that’s it and I’m done. Then I’ll pray and repent and ask for forgiveness. But I truley haven’t repented because repent means too change. Something I haven’t been able too do with this. I have never said a word about this too anyone but today I have realized. That first step too healing is confessing my sins too someone and talking about it. I’m so over the stuff I want too move on in my life. I will talk too one of my pastors and ask for help. I’m tired of hiding this sin and protecting it. I want too change for God, my relationship with him, myself, and future wife. I will be taking that first step too healing. I can’t stand that no one talks about this issue ya its embarrassing but its serious. I’m at that point I dont care anymore I want help. Thank you for the read I relate too Everything you said in this article. I honestly just hope God can forgive me and help me.

    • Thanks so much for stoping by! Glad this article was helpful to you!

  6. Anonymous

    Thank you so much

  7. Randy

    Hello, I wanted to thank Mr. Gilkerson for writing the post. I could relate to a lot of it, and some of those lies I have also believed. and maybe some of them I still struggle with……I allowed Porn to slip into my life, when I was in high school, and after I committed my life to Jesus, I literally cried out to him for help, and he told me to confess it to my dad, who is a very strong Christian. So that’s what I did. up to this day, he has been, and still is my accountably partner and mentor; …and my computer (my source for porn), we put accountably/site blocker software on it. …anyway, currently I’ve been struggling with the idea: of becoming a new person in Christ. I know deep in my heart that I am not the same man, but I’m having a hard time seeing how God has changed me. Recently, the software on my computer went down, and I gave in to my urges and looked at porn. What I don’t understand, is why these horrible desires still come up? when Jesus’ spirit is inside me? I feel so useless to God and so unworthy of being a future husband because these desires. I am torn and don’t know how to let Jesus heal me. I want nothing to do with porn or lust or masturbation, but its so closely knit to my desires for intimacy and relationship with a wife, that it still is in me. I believed at one point: that once God saved you, He would fix the broken parts of me and take away the desires, when really, after giving my life to Christ, the struggles got worse. I understand that there is a spiritual battle going on, wagering for our souls, but I’m struggling to understand why there is still a desire for porn, or wrong things in general. If your still checking on these comments, and have any thoughts on this or scriptures that I can read that speak about this, it will really help. I Just feel lost in a fog. Thanks

    • Hey Randy,

      I can give you the technical answer to your question about why these desires are still there, but I will acknowledge up front that having the answer is only a small part of what it really means to find freedom. While God desires your freedom from sin, he desires more that you learn to find him in the midst of your struggle. Remember: he is with you now in the midst of the struggle, teaching you to turn that “groan” for holiness into a prayer that draws you closer to him and inspires your hope (Romans 8:18-30).

      We still struggle with these desires because we still live in fallen bodies—the members of our body are still a beachhead for sin to present itself (Romans 7:23). This includes all the neural circuits of the brain, the habits of the body, etc. But the good news is that God can and does give us new desires that trump the old desires for sin. I recently preached a sermon about this, if you are interested in hearing it.

  8. JB

    So how long will a wife suffer after she finds out her husband has been involved with porn for all thirty years of their marriage? It seems he is making the right choices now since he has gotten involved in a group. I have gone to counseling for the last year and a half, but my heart is still so broken. He seems to think he has moved on and so I should too. He has no clue (even when I tell him) how betrayed, broken, and worthless I feel. When do “I” get set free from “his” addiction. Alcohol has been my only recourse. Wrong, I know, but it numbs the pain. I do pray, a lot, but I just feel so worthless!! And, apparently they don’t have ‘groups’ for wives.

    • Kay Bruner

      Hey there. I’m so sorry for the pain you’re suffering. I’m glad you’ve been in counseling, and I hope that’s helped you along the way. It sounds like your husband is making progress in his behavior, but I think you’ve addressed an extremely important issue here: emotional connection. It sounds like he’s having a hard time listening to your pain. I think that’s unfortunately a common thing. Here’s an article I wrote about that a while back, and it’s got a link to a youtube by Dr. John Gottman about building emotional trust.

      The truth is, there’s way more to marriage than not looking at porn! I do think that it takes a lot longer than men realize, and requires more of them than they realize. A book that might help your husband is Surfing for God.

      For marriage in general, I recommend Boundaries in Marriage by Henry Cloud and John Townsend, and The Seven Principles for Making Marriage Work by John Gottman.

      There are actually many groups for wives, and I hope you’ll find one that works for you. Here are some places you can check: Celebrate Recovery, S Anon, Pure Desire, xxxChurch. I have even had spouses attend Al Anon groups and find those helpful. Another reader just recently recommended Candeo as an online resource she’s found useful.

      I hope those resources help!

  9. Zack

    Thanks for writing this it hopefully will really have an impact on my life. I am a teenager and have been struggling with it for a couple months. I am having trouble quitting and i feel like I just can’t get out of its grip. I uselly get the urge when I am bored or alone at my house, I am getting an accountability partner but I’m very nervous telling them about it. Please pray for me and thanks so much for writing this!

  10. Clint

    Thank you for posting this article. I have been struggling with this for quite some time. Like in the article I thought that marrying the love of my life would resolve this issue but It did not. I feel horrible that this sin still has a grip on me while being married. Please pray for me that I may have the strength to resist all temptation to lust. Thank you in advance

    • Will do, Clint. So sorry to hear about how porn is harming you. I understand the struggle all too well.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related in Rebuild Your Marriage

Editor's Picks

Husband and wife sitting next to each other on a couch.

Rebuild Your Marriage

Help, I Think My Husband is Addicted To Porn

I’m sorry you are facing your husband’s porn addiction. You may be…

9 minute read

Read Post

Editor's Picks

Portrait of a mid adult couple at home

Rebuild Your Marriage

I Kept My Porn Struggle a Secret—Until My Wife Confessed First

“Everywhere”: temptation’s presence summed up in a single word. It is remarkable…

5 minute read

Read Post

Editor's Picks

A couple facing one another, holding hands.

Rebuild Your Marriage

Forgiveness vs. Trust: Why Knowing the Difference is Essential

The first 8 years of Troy and Melissa’s marriage were horrible because…

3 minute read

Read Post

Editor's Picks

A woman praying with her Bible.

Rebuild Your Marriage

How To (Biblically) Lament Your Husband’s Pornography Use

After I found out that my husband had been viewing pornography, I…

3 minute read

Read Post

Editor's Picks

Happy couple at the beach.

Rebuild Your Marriage

Rebuilding Trust in Marriage Through Boundaries

In situations where a marriage has been affected by pornography use, it’s…

5 minute read

Read Post

Editor's Picks

Happy family of six.

Rebuild Your Marriage

From Secret Addiction to Full Transparency

After being married for eight years, I came home unexpectedly one afternoon…

4 minute read

Read Post

Related in Rebuild Your Marriage

Husband and wife sitting next to each other on a couch.

Rebuild Your Marriage

Help, I Think My Husband is Addicted To Porn

I’m sorry you are facing your husband’s porn addiction. You may be…

I’m sorry you are facing your husband’s porn addiction. You may be devastated and feel betrayed. You could be angry, or maybe just confused. You’re not alone. Every day, thousands of people come to our…

9 minute read

0 comments

Portrait of a mid adult couple at home

Rebuild Your Marriage

I Kept My Porn Struggle a Secret—Until My Wife Confessed First

“Everywhere”: temptation’s presence summed up in a single word. It is remarkable…

“Everywhere”: temptation’s presence summed up in a single word. It is remarkable to me how humans thrive in our creative approaches to immorality. Before I was married and before I had ever heard of Covenant…

5 minute read

0 comments

A couple facing one another, holding hands.

Rebuild Your Marriage

Forgiveness vs. Trust: Why Knowing the Difference is Essential

The first 8 years of Troy and Melissa’s marriage were horrible because…

The first 8 years of Troy and Melissa’s marriage were horrible because of Troy’s sexual addiction. As God healed them—Troy from his addiction and Melissa from betrayal trauma—they developed a passion for helping other couples.…

3 minute read

0 comments

A woman praying with her Bible.

Rebuild Your Marriage

How To (Biblically) Lament Your Husband’s Pornography Use

After I found out that my husband had been viewing pornography, I…

After I found out that my husband had been viewing pornography, I was devastated. As I processed my grief, one of my dearest friends posed this question to me: “What did you lose when your…

3 minute read

0 comments

Happy couple at the beach.

Rebuild Your Marriage

Rebuilding Trust in Marriage Through Boundaries

In situations where a marriage has been affected by pornography use, it’s…

In situations where a marriage has been affected by pornography use, it’s common for one person to feel responsible for the healing process, while the other doesn’t take enough responsibility. This dynamic can lead to…

5 minute read

0 comments

Happy family of six.

Rebuild Your Marriage

From Secret Addiction to Full Transparency

After being married for eight years, I came home unexpectedly one afternoon…

After being married for eight years, I came home unexpectedly one afternoon to find out that my husband had a pornography addiction. I was defeated, brokenhearted, and overwhelmed. I was a young, stay-at-home mom with…

4 minute read

0 comments