Most Recent Posts in Defeat Lust & Pornography
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Porn Users Have Smaller Brains
According to a new German study published in the Journal of the…
According to a new German study published in the Journal of the American Medical Association Psychiatry, there is a significant correlation between higher consumption of porn and a lower amount of grey matter in your…
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Overcoming Porn: 4 Tips for Effective Accountability
Your chances of overcoming your struggle with pornography without a good accountability…
Your chances of overcoming your struggle with pornography without a good accountability plan will look a lot like Custer’s Last Stand in the end. It will be deadly and messy, with casualties everywhere. Yes, a…
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4 Ways to Address Sexy Images on Facebook
If you’re anything like me or 48% of other Facebook users, one…
If you’re anything like me or 48% of other Facebook users, one of the first things you do when you wake up is check your news feed. Or maybe you’re one of the 28% who…
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How to Be Free From Sin: The Higher Law Than “Try Harder”
Most Christian men are on a treadmill of frustration when it comes…
Most Christian men are on a treadmill of frustration when it comes to lust. They hate their sin and yet somehow never seem to break free from it. They may have periods of “victory” and…
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Hypofrontality: How Using Porn Destroys Your Willpower
Hypofrontality isn’t a word you see every day—but it might hold the…
Hypofrontality isn’t a word you see every day—but it might hold the secret to why you keep looking at porn. Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies…
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Adultery of the Heart: How God Rescued Me From Porn Addiction
As a man who suffered with internet pornography, I cannot look the…
As a man who suffered with internet pornography, I cannot look the other way anymore and deny the fact of how easy it is to type a simple word in a search engine and get…
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Brain Chemicals and Porn: How Porn Affects Your Brain
What does porn do to your brain? Can porn change or damage…
What does porn do to your brain? Can porn change or damage your brain in any measurable way? What are the psychological effects of watching too much porn? There’s a lot of information out there,…
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Why Your Resolution to Quit Porn Will Fail Miserably (and how to succeed instead)
About 45% of Americans make New Year’s resolutions, and 88% of all…
About 45% of Americans make New Year’s resolutions, and 88% of all resolutions end in failure. Your resolution this year might be to “lose weight,” “get organized,” or “quit smoking.” Regardless, there are good psychological…
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How Pain Leads to Porn
Porn was Dan’s anesthetic, numbing his wounds and relieving the ache of…
Porn was Dan’s anesthetic, numbing his wounds and relieving the ache of unmet desires. As a skinny kid who felt unattractive, Dan Wobschall’s gaze would fall to the floor or maybe to his shoes when…
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My Personal Purity Battle Plan: 28 Things I Try to Never Forget
I’ve learned the hard way that pornography addiction will never be broken…
I’ve learned the hard way that pornography addiction will never be broken unless there’s genuine biblical repentance, and I’ve also learned the hard way that genuine biblical repentance always requires radical life changes. To break…