Avatar for Keith Rose

Articles by Keith Rose

Keith Rose holds a Master of Divinity degree and BA in Sacred Music. Keith worked with the Covenant Eyes Member Care Team for 15 years. He has also served as a Bible teacher, pastoral assistant, and music director at his local church. He's now the editor of the Covenant Eyes blog and the author of Allied: Fighting Porn With Accountability, Faith, and Friends. He lives in Hendersonville, North Carolina with his wife Ruby and daughter Winslow. Contact Keith with blog inquiries.

Image for article: Your Willpower Is Not Enough: How to Level Up and Quit Porn

Your Willpower Is Not Enough: How to Level Up and Quit Porn

Imagine your life as an 8-bit video game. You know, the old side-scrolling video game where you progress through a world from left to right? All you have to do is get from one side…

Image for article: Bible Verses and Principles About Overcoming Temptation

Bible Verses and Principles About Overcoming Temptation

Do you face temptation? Are there sins that just seem impossible to resist? At Covenant Eyes, we talk to people every day who find themselves unable to resist the impulse to look at porn.  See…

Image for article: How Long Does It Take To Recover From Porn Addiction?

How Long Does It Take To Recover From Porn Addiction?

If you, a friend, spouse, or loved one is trying to overcome porn, you’ve probably wondered how long it takes to recover from porn addiction. Some people say two weeks; others say 30 days. Recovery programs…

Image for article: Strategies for Singles to Keep the Weekends Porn-Free

Strategies for Singles to Keep the Weekends Porn-Free

Millions of people face a choice every weekend: to look or not to look at porn. Whether you’re a man or a woman, young or old, the option to watch porn presents itself on a…

Image for article: Covenant Eyes Was Made for Families: Students Share Their Stories

Covenant Eyes Was Made for Families: Students Share Their Stories

For many young people, “accountability” might sound like a code word for “my parents are spying on me.” But recently I heard from three students who expressed a very different perspective. Three of this year’s…

Image for article: Finding Hope and Healing: Insights from Psalm 42

Finding Hope and Healing: Insights from Psalm 42

Heatwaves swept the Pacific Northwest this summer. They turned the landscape from green to brown. Along the US-Canada border in Montana, the soil sucked up every bit of moisture. Cattle crowded under trees for shade…

Image for article: Accountability: What It Really Is and Why It Matters

Accountability: What It Really Is and Why It Matters

Accountability is a critical component for growth and improvement. Everyone needs it! We’ll explore in more detail what accountability looks like and how it works to your advantage in different areas of life. What Is…

Image for article: Is watching porn a sin?

Is watching porn a sin?

In our culture, most people don’t see anything wrong with pornography. But watching porn is a sin against God. I don’t say this to condemn you or make you feel bad. Rather, I want you…

Image for article: Accountability Groups: How They Succeed, Fail, & Simple Steps to Start

Accountability Groups: How They Succeed, Fail, & Simple Steps to Start

Accountability and accountability groups have been buzzwords for a while. But it’s for good reason. When done right, accountability can completely change your life. “I struggled on and off with looking at porn for 40…