Defeat Lust & Pornography Man writing a list of reasons to avoid porn.
Defeat Lust & Pornography 4 minute read

33 Reasons to Abstain from Porn

Last Updated: November 4, 2024

Knowing that porn is wrong is not the struggle for me. Staying motivated to abstain from it…now there’s the real struggle!

To give myself a fresh shot of motivation, every single morning I remind myself of 33 reasons why I must abstain from porn. I call it “My Personal Purity Motivation.” It usually takes me about 5 minutes to read through it or to listen to it on my iPod. (Yes, I have myself recorded, reading these 33 reasons. I listen to them in my office or riding down the road or when I’m working out.)

I learned the importance of daily reviewing my reasons/motives from the author and counselor Joe Dallas.

Over the years, I’ve learned the hard way that I need this daily shot of motivation to live pure for God. The daily review always has a powerful impact upon the rest of my day. I encourage other Christian men who have a background with pornography to develop their own list of reasons/motives. Feel free to use any of mine that you want to. I don’t consider it plagiarism. If my bullet fits your gun, shoot it!

Type your reasons/motives up on your computer. Then print them out, and put a copy in your planner or Bible (some place you’re going to see them everyday). If you want to, record yourself reading through them—and keep that recording on your iPod like I do—and then listen to it daily. It really does help.

So here they are…

33 reasons why I need to abstain from porn

  1. For the glory of God. – 1 Corinthians 10:31
  2. I’m commanded by God to live self-controlled, upright, holy, and disciplined.
  3. Holiness is God’s will for my life.
  4. Jesus said loving Him comes down to obeying Him.
  5. It hinders my fellowship with God and everything flows out of that.
  6. My body is not my own. God purchased me with the shed blood of His Son.
  7. It’s worshipping the creature rather than the Creator (idolatry).
  8. It’s cheating on God (spiritual adultery).
  9. Only Jesus Christ can truly satisfy my heart’s thirst.
  10. God is always watching me.
  11. Angels and demons are often watching me.
  12. It prevents me from having an effective prayer life.
  13. It diminishes the spiritual power I need to impact this world for Christ.
  14. It interferes with my ability to make wise decisions.
  15. It hinders my fellowship with my brothers in Christ.
  16. It brings God’s discipline.
  17. It causes anxiety, paranoia, fear, irritability, anger, and depression.
  18. It causes God’s blessings upon my life, family, and ministry to be withheld.
  19. My children, grandchildren, and great grandchildren need me to be holy.
  20. It leads to more sin and worse sin.
  21. It diminishes my focus and motivation to work hard and achieve my goals.
  22. It creates impulse control problems in other areas of my life.
  23. It causes me to be angry, harsh, and disrespectful towards my wife and children.
  24. I made a vow to my wife before God to forsake all others.
  25. It puts spiritual and emotional distance between me and my wife.
  26. It diminishes my attraction/arousal for my wife.
  27. It deeply hurts my wife by making her feel like she’s not good enough for me.
  28. It diminishes my wife’s trust and respect for me.
  29. It causes my eyes to wander when I’m around real women.
  30. Every female is someone’s daughter.
  31. Every female is someone whom Christ loved enough to suffer and die for.
  32. The one who lives with integrity lives securely, but whoever perverts his ways will be found out. – Proverbs 10:9
  33. God does not withhold good from those who live with integrity. – Psalms 84:11

Jason George

Jason George is the Founder and President of Narrowtrail Ministries. He’s an itinerant evangelist and teacher who speaks at churches, camps, conferences, schools, etc. He and his wife have been married for over twenty years and have three children. Jason utilizes Covenant Eyes Accountability Software on all of his computers and his iPhone. Jason also produces a weekly podcast called, “THE GRIZ PODCAST,“and it’s all about helping boys become men and helping men become better men. It’s available on iTunes.

Follow Jason on Twitter or contact him by e-mail.

  1. Iyobosa Jefferson

    I’m really blessed and enlightened by this post. I try not to get a glimps of pornographic pictures, but before i know it, here i am. Yea, im really gonna save this page and go through it everytime.

    Just couldn’t believe it was 2 years back- well, good words never fades out. Thumbs up sir!

  2. okechukwu

    this article and peoples comment spoke volumes to me, and i am going to follow God more intensely in order to get rid of this vice

  3. Thank you for this list of why men should abstain from viewing pornography!

    Please check out my blog which has articles and sermon notes on a variety of topics including: “About Pornography”, “Homosexuality”, and “About Masturbation.”

  4. David

    FEMALE? I don’t think my sister/wife would be happy to be called a Female. However, 33 reasons is a nice work. I appreciate it

    • Not catching what you’re saying. Why would a woman object to being called a female?

  5. Great article and wonderful list, Jason. It will come in handy in my line of work. Thank you for sharing.

  6. Olufemi

    This has really blessed my life. I am actually deep into porn and masturbation and it has really affected me. Sighting this article gave me a new hope for life. Aint giving up. With prayers and constant confession of this, I’m sure things will change. Just let me know how this worked for you.

    I really like part that said, “My children and grandchildren needs me to be holy” Everytime I read that part, it makes me cry.
    Please permit me to share this article. I beleive so much that there are many people like me who need to see this.

    God bless you.

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